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640 Cal92 g Protein10 g Fat0 g Carbs
1LB OF BLACKENED CHICKEN
- ONE POUND OF BLACKENED CHICKEN
640 Cal92 g Protein10 g Fat0 g Carbs -
587 Cal69 g Protein32 g Fat5 g Carbs
1LB OF GRILLED SHRIMP
- ONE POUND OF GRILLED SHRIMP
587 Cal69 g Protein32 g Fat5 g Carbs -
1053 Cal123 g Protein59 g Fat0 g Carbs
1LB OF LEAN GROUND TURKEY
- ONE POUND OF COOKED GROUND TURKEY
1053 Cal123 g Protein59 g Fat0 g Carbs -
640 Cal88 g Protein32 g Fat0 g Carbs
1LB OF STEAK
- ONE POUND OF FAJITA STEAK
640 Cal88 g Protein32 g Fat0 g Carbs -
274 Cal16 g Protein7 g Fat40 g Carbs
BLUEBERRY PROTEIN PANCAKES
- BLUEBERRY PROTEIN PANCAKES
- SHAVED ALMONDS
- STRAWBERRIES
- SUGAR FREE MAPLE SYRUP
274 Cal16 g Protein7 g Fat40 g Carbs -
381 Cal23 g Protein21 g Carbs23 g Fat
BREAKFAST SCRAMBLE
- SCRAMBLED EGGS
- BACON
- LOW FAT CHEESE
- POTATO BITES
381 Cal23 g Protein21 g Carbs23 g Fat -
518 Cal30 g Protein22 g Fat48 g Carbs
CAJUN SALMON PASTA
- BLACKENED SALMON
- CAJUN PASTA
- -BELL PEPPERS
- SNAP PEAS
518 Cal30 g Protein22 g Fat48 g Carbs -
539 Cal38 g Protein16 g Fat47 g Carbs
LEMON-HERB CHICKEN GREEK BOWL
- LEMON-HERB CHICKEN
- PESTO COUSCOUS
- ARUGULA SALAD
- FETA
539 Cal38 g Protein16 g Fat47 g Carbs -
503 Cal35 g Protein12 g Fat56 g Carbs
STEAK FRIED RICE
- MARINATED FAJITA STEAK
- FRIED RICE
- BROCCOLI
- EGG
503 Cal35 g Protein12 g Fat56 g Carbs -
515 Cal38 g Protein19 g Fat27 g Carbs
TURKEY LOADED SWEET POTATO
- LEAN GROUND TURKEY
- CHIPOTLE SWEET MASH
- LOW FAT CHEESE
- BACON
- SMOKEY BBQ SAUCE
515 Cal38 g Protein19 g Fat27 g Carbs
